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Herbalism, Plant Based Recipes

Healthy 5 Flavors Sweet Potato Bowl Recipe

September 27, 2023

The 5 Flavors of Chinese Medicine Eating a balanced meal with all 5 flavors is considered the healthiest way to eat in Chinese Medicine. in this blog I will walk […]
Plant Based Recipes

Spiced Elderberry, Apple & Plum Cobbler (vegan + gf)

September 7, 2023

As we are now diving into September the itch for all things fall is getting persistent. I went to farmers market this weekend to pick up some fresh fruit from […]
Plant Based Recipes

Green Chili Corn Chowder

September 6, 2023

Late Summer Abundance Recipes The late summer season is the time of harvest and abundance. Bringing lots of local yummy vegetables. We love getting the bulk of our vegetables at […]

@wilddreamerherbs

This sweet potato bowl recipe is an example of how to eat all of the 5 flavors in one meal.

The land starts to harden in preparation for the colder months. Nature contracts and moves its essence inward and down.

Now that it is officially Autumn 🍂

Happy autumnal equinox 🍂✨🍁