The liver is the largest organ in the body. It can weigh up to three pounds or more and is…
Schisandra Citrus Salad Recipe for Liver Health
Classic Citrus Salad If you are dealing with a hot liver state or liver fire rising try choosing foods that…
The Wood Element
“The wood element is as forceful and determined as the wind and as supple as a spreading aspen stretching into…
Metal Element Seasonal Food Guide
The time for the metal element comes after the Earth Element. As the beautiful qualities of summer and fall start…
How to Use Mugwort for Dream Time and So Much More
Mugwort has peaked my interest ever since I learned about its lucid dream inducing abilities. Also when I have started…
Foods that Help Us Transition Through The Earth Element
The Chinese 5 element system recognizes 5 seasons. We have dived into foods and herbs that help balance us during…
Summer Foods That Balance the Fire Energy
Summer is here which means we have transitioned from the wood element into the fire element. Within Traditional Chinese Medicine…
How To Use Flower Essences for Energetic Healing
Flowers have been a big part of my life for as long as I can remember. When my parents would…
Medicinal Uses of Wild Violets
Wild violets are one of the first spring flowers that grow in abundance in Colorado. Among the wild and scattered…
Green Curry With Wild Greens and Spring Peas
If you read the latest post about the spring eating guide and how to balance the wood element then you…
