The time for the metal element comes after the Earth Element. As the beautiful qualities of summer and fall start…
How to Use Mugwort for Dream Time and So Much More
Mugwort has peaked my interest ever since I learned about its lucid dream inducing abilities. Also when I have started…
Foods that Help Us Transition Through The Earth Element
The Chinese 5 element system recognizes 5 seasons. We have dived into foods and herbs that help balance us during…
Summer Foods That Balance the Fire Energy
Summer is here which means we have transitioned from the wood element into the fire element. Within Traditional Chinese Medicine…
How To Use Flower Essences for Energetic Healing
Flowers have been a big part of my life for as long as I can remember. When my parents would…
Medicinal Uses of Wild Violets
Wild violets are one of the first spring flowers that grow in abundance in Colorado. Among the wild and scattered…
Green Curry With Wild Greens and Spring Peas
If you read the latest post about the spring eating guide and how to balance the wood element then you…
Spring Foods That Help Balance The Wood Energy
Spring is the time of the wood element in Traditional Chinese Medicine. This idea stems from the Yellow Emperor’s Classic…
10 Useful Medicinal Herbs To Grow In Spring
There are so many medicinal herbs to grow. It can be hard to choose when you are starting a herb…
Medicinal Uses of Pasque Flower
The 70 degree temps, pops of green starting to cover the earth, birds making their nests, winter snow turning to…
