The liver is the largest organ in the body. It can weigh up to three pounds or more and is…
Schisandra Citrus Salad Recipe for Liver Health
Classic Citrus Salad If you are dealing with a hot liver state or liver fire rising try choosing foods that…
The Wood Element
“The wood element is as forceful and determined as the wind and as supple as a spreading aspen stretching into…
Metal Element Seasonal Food Guide
The time for the metal element comes after the Earth Element. As the beautiful qualities of summer and fall start…
How to Use Mugwort for Dream Time and So Much More
Mugwort has peaked my interest ever since I learned about its lucid dream inducing abilities. Also when I have started…
