The time for the metal element comes after the Earth Element. As the beautiful qualities of summer and fall start…
How to Use Mugwort for Dream Time and So Much More
Mugwort has peaked my interest ever since I learned about its lucid dream inducing abilities. Also when I have started…
Foods that Help Us Transition Through The Earth Element
The Chinese 5 element system recognizes 5 seasons. We have dived into foods and herbs that help balance us during…
Summer Foods That Balance the Fire Energy
Summer is here which means we have transitioned from the wood element into the fire element. Within Traditional Chinese Medicine…
How To Use Flower Essences for Energetic Healing
Flowers have been a big part of my life for as long as I can remember. When my parents would…
