Classic Citrus Salad If you are dealing with a hot liver state or liver fire rising try choosing foods that…
Green Curry With Wild Greens and Spring Peas
If you read the latest post about the spring eating guide and how to balance the wood element then you…
Spring Foods That Help Balance The Wood Energy
Spring is the time of the wood element in Traditional Chinese Medicine. This idea stems from the Yellow Emperor’s Classic…
5 Herbal Cookbooks For Herbal Infused Recipes
There are so many good herbal cookbooks out there that help get inspiration flowing and I have discovered a handful…
5 Ways to Boost Immune System with Plants
Boost Immune System with Plants Herbal medicine is a powerful tool that you can easily grow, forage and make at…
Key Lime Matcha Moringa Energy Balls
Ancient Traditions & Seasonal Eating Spring is the water and Earth element in Ayreuvedic tradition and the wood element in…
Vegan Forsythia Cookies with Lemon & Lavender
The forsythia bush in my front yard has been blooming and it was one of my favorite sights to see…
Vegan Dream Brownies with Blue Lotus & Cacao
Indigenous Plant Wisdom Recently I have been taking an online course about indigenous plant medicine and rituals from the rainforest…
The Perfect Tuscan Radicchio Salad
Making More Salads with Radicchio With spring approaching I am ready to start incorporating more colorful salads into my diet….
Vegan Denver Coffee Shops And Cafes
I typically don’t eat out much. I am one of those crazy people that love to cook, especially with fresh…
Health & Wellness Resources to Keep You Motivated
If you need some inspiration to get back on track with your health goals. First, try watching a documentary. Then…
Simplifying Healthy Habits For A More Abundant Life
“It is typical for people to give up on many of their goals at the end of January. “A new…
