“The wood element is as forceful and determined as the wind and as supple as a spreading aspen stretching into…
Metal Element Seasonal Food Guide
The time for the metal element comes after the Earth Element. As the beautiful qualities of summer and fall start…
Summer Foods That Balance the Fire Energy
Summer is here which means we have transitioned from the wood element into the fire element. Within Traditional Chinese Medicine…
Spring Foods That Help Balance The Wood Energy
Spring is the time of the wood element in Traditional Chinese Medicine. This idea stems from the Yellow Emperor’s Classic…
